Weigh In record (no journal entry) for 17 April 2018
|
85.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
4207 kcal
|
Fat: 43.47g | Prot: 228.25g | Carbs: 784.75g.
Breakfast: Бублик, Яблоко, Сахар, Клубника, Замороженная Вишня, Шпинат, Банан. Lunch: Орехи Кешью, Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Бублик, Груши, Рисовая Лапша (Вареная), Апельсин, Яблоко, Шампиньоны. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|