Weigh In record (no journal entry) for 16 April 2018
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107.6 kg
Lost so far: 18.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.24g | Prot: 54.27g | Carbs: 64.01g.
Breakfast: Wholly Guacamole Classic Guacamole, Hard-Boiled Egg , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Zucchini , Cauliflower . more...
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steady weight
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