Weigh In record (no journal entry) for 16 April 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 65.35g | Prot: 43.95g | Carbs: 59.38g.
Breakfast: Cheesecake (From Mix, No-Bake Type) , Frozen Fruit Cocktail or Mix, Liberte Yogurt Plain 2%. Lunch: Kind Almond Caramel & Sea Salt, Hummus , Green Peppers , Coffee, Water . Dinner: Water , Coffee, Stuffed Pepper with Meat. more...
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steady weight
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