steveputer's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

90.7 kg Lost so far: 13.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2653 kcal

Fat: 177.85g | Prot: 100.08g | Carbs: 162.23g. Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Jays O-Ke-Doke Cheese Flavored Popcorn, Pork, Earthly Grains Instant White Rice. Dinner: Mexican Rice, Dona Maria Mole. more...

2412 kcal

Exercise: Stair Climber (Stepper) - 17 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 23 minutes. more...

steady weight

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steveputer's Journal, 16 Apr 18

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steveputer's Weight History