Weigh In record (no journal entry) for 16 April 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 36.90g | Prot: 42.80g | Carbs: 231.84g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples , Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce, Green Peas , Asparagus, Tesco Free From Fusilli Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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