Weigh In record (no journal entry) for 03 July 2012
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.99g | Prot: 45.49g | Carbs: 233.38g.
Breakfast: egg beaters southwestern style, prune juice, applesauce, raisins, oatmeal. Lunch: carrot, peanut jelly sandwich, orange. Dinner: black bean, white bean, kidney bean, chicken broth, corn, tomato sauce, tomato, turkey, bread, salad american, brummel & brown, pomegranate blueberry dressing. Snacks/Other: dry roasted mixed nuts, cherries, so delicious minis, apple. more...
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2816 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours, Swimming (moderate) - 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 28 minutes, Resting - 5 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Larry Schw's Weight History
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