Weigh In record (no journal entry) for 03 July 2012
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 24.08g | Prot: 30.17g | Carbs: 221.10g.
Breakfast: Go Lean, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Water, Lemon, Raisin Bran, True Almond Vanilla. Lunch: Calorie Wise Balsamic Vinaigrette, No Calorie Sweetener (Packets), Green Tea, Water, Cucumber (with Peel), Tomatoes, Carrots. Dinner: Water, Blue Menu Celeb Margarine, Mixed Vegetables (Corn,Lima Beans, Peas, Grn Beans, Frozen), Rotini. Snacks/Other: 100% Whole Wheat Bread, Blue Menu Celeb Margarine, Herbal Tea, Bananas, Gala Apples, Granulated Sugar. more...
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1784 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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pam-u-la's Weight History
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