Weigh In record (no journal entry) for 16 April 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 111.96g | Prot: 128.47g | Carbs: 271.07g.
Lunch: Compliments Shredded Medium Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Fried Egg, Pork. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Oreo Original Cookie, Kraft Smooth Light Peanut Butter, Dry Roasted Unsalted Peanuts, Vita Vigor Multigrain Breadsticks, Christie Wheat Thins Whole Grain. more...
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3140 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Tree Climbing (Ropes) - 15 minutes, Running - 6/mph - 18 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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Gaining 0.8 kg a Week
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