macaroniinny's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

62.0 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1121 kcal

Fat: 40.25g | Prot: 68.38g | Carbs: 124.49g. Breakfast: Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Atlanta Bread Company Kettle Chips, Landshire Ham & Cheese Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets. more...

2318 kcal

Exercise: Housework - 5 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

8 Supporters Support

Comments

good drop!

16 Apr 18 by member: marshakanady

Thanks!

16 Apr 18 by member: macaroniinny


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macaroniinny's Journal, 16 Apr 18

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