Weigh In record (no journal entry) for 16 April 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 45.95g | Prot: 83.80g | Carbs: 204.52g.
Breakfast: Welch's Concord Grape Jam, Milton's Baking Company Squaw Bread, Egg. Lunch: Ritz Crackers - Fresh Stack, Hormel White Chicken Chili, Hormel Compleats Chili Mac. Dinner: Rico M. Panada Red Beans & Rice Baked Empanadas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Red Delicious Apples. more...
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2668 kcal
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Exercise:
Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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