Weigh In record (no journal entry) for 16 April 2018
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104.1 kg
Lost so far: 16.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 35.30g | Prot: 64.31g | Carbs: 13.29g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Vlasic Zesty Dill Wholes. more...
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Losing 0.2 kg a Week
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Cynthia Norris's Weight History
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