Weigh In record (no journal entry) for 16 April 2018
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.18g | Prot: 28.62g | Carbs: 169.41g.
Breakfast: きんぴらごぼう, セブンイレブン 牛肉煮, 味噌汁, ご飯. Lunch: セブンイレブン とんこつラーメン, まんじゅう, 米屋株式会社 たまご饅頭. more...
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Losing 0.7 kg a Week
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