Weigh In record (no journal entry) for 16 April 2018
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.56g | Prot: 132.19g | Carbs: 124.88g.
Breakfast: Lemon, Food Club Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Sweet Potato, Cooked Summer Squash, World Catch Wild Salmon. Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Pro Whey, Creamy Peanut Butter, Water, Apples, Coffee, Grilled Chicken, Sweet Potato, Glutamine Powder, Water, Truvia Sweetener (Packet), America's Choice Natural Almonds, Coffee. more...
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1709 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 30 minutes, Cross Training - 45 minutes. more...
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steady weight
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CEMorris's Weight History
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