Joliegamera's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

69.2 kg Lost so far: 20.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1850 kcal

Fat: 44.00g | Prot: 61.00g | Carbs: 305.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Kellogg's Pop-Tarts - Strawberry. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Dairy Queen Strawberry Sundae (Large), Kroger Yellow Popcorn. more...

1822 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 16 Apr 18

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Joliegamera's Weight History