Weigh In record (no journal entry) for 16 April 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 167.07g | Prot: 80.10g | Carbs: 187.94g.
Breakfast: Wegmans Monterey Jack Cheese, Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee, Blueberries. Lunch: Coffee, Wegmans Mixed Nuts, Archer Farms Brownie Bites, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: AL Chicken Stew, Wegmans Romaine Salad, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: M&M's Peanut M&M's. more...
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Losing 3.2 kg a Week
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