Weigh In record (no journal entry) for 16 April 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 105.97g | Prot: 81.93g | Carbs: 316.33g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Lime Juice , Lettuce Salad with Assorted Vegetables, Trader Joe's Fire Roasted Yellow & Red Peppers, Boiled Egg, Marie's Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Coffee, Royal Farms Western Fries (Small), Texas Pete Hot Sauce, Kraft Original Barbeque Sauce, Apples , Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Dinner: Adirondack Mandarin Orange Seltzer, Sweet Baby Ray's Original Barbecue Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Royal Farms Western Fries (Small), Coca-Cola Diet Coke (Can), Pace Picante Medium Salsa, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Trader Joe's Hot & Sweet Jalapeños, Fage Total 0% Greek Yogurt (Container), Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Quaker Rice Cakes - Garden Tomato & Basil, Celestial Seasonings Lemon Zinger Green Tea, Decaffeinated Coffee, Quaker Instant Oatmeal - Banana Bites, Sargento Ultra Thin Sliced Swiss Cheese, Pepsi Diet Wild Cherry Pepsi (Bottle), Quaker Rice Cakes - Caramel Corn, Halls Sugar Free Cough Drops. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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