Weigh In record (no journal entry) for 16 April 2018
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 73.42g | Prot: 44.25g | Carbs: 125.22g.
Breakfast: Almond Milk, Prana Black Chia Seeds, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Maple Syrup , Irresistibles Frozen Mixed Berries, Espresso Coffee. Lunch: Kirkland Signature Fromage Feta, Kirkland Signature Pure Olive Oil, Cucumber Salad with Vinegar. Dinner: Apple Cider, Kirkland Signature Pure Olive Oil, Cherry Tomatoes, Grilled Chicken, Avocados , President's Choice Organics Field Greens Salad Mix. Snacks/Other: Madhava Organic Coconut Sugar, Instant Coffee (made from Powdered), Almond Milk. more...
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20 kcal
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Exercise:
Lunges - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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