Weigh In record (no journal entry) for 03 July 2012
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.42g | Prot: 46.20g | Carbs: 187.26g.
Lunch: skyflakes, tuna in water , lay's potato chips , vegetable instant noodles. Dinner: Egg, Fresh Melon, Green String Beans, White Rice. Snacks/Other: french cheese lay's, mini croissant, skyflakes, tuna in water. more...
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2302 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 1.7 kg a Week
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