Weigh In record (no journal entry) for 16 April 2018
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88 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 27.27g | Prot: 147.93g | Carbs: 444.41g.
Breakfast: Банан, Шпинат, Замороженная Вишня, Клубника, Сахар. Lunch: Банан. Dinner: Помидоры, Мистраль Киноа Вареная, Ярмарка Нут Вареный, Болгарский Перец, Шпинат, Апельсин, Красный Сладкий Перец, Кинто Наршараб, Зеленый Листовой Салат. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey. more...
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5541 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Driving - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 6.7 kg a Week
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Nighthood's Weight History
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