imanclara's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

53 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

835 kcal

Fat: 25.19g | Prot: 70.24g | Carbs: 75.47g. Breakfast: Hacendado Salvado de Avena, Té Verde, Hacendado Yogur 0% Sabores. Lunch: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Hacendado Atún Claro al Natural, Hacendado Arroz Integral Microondas. Dinner: Burgo de Arias Queso Fresco 0%, Lomo de Cerdo Asado. Snacks/Other: Café Manchado. more...

1625 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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imanclara's Weight History

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imanclara's Journal, 16 Apr 18

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imanclara's Weight History