Weigh In record (no journal entry) for 16 April 2018
|
93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 65.09g | Prot: 83.47g | Carbs: 159.61g.
Breakfast: Coffee, Bob Evans Chicken-N-Noodles with Saltine Crackers. Lunch: Chicken Noodle Soup (Home Recipe), Nature Valley Sweet & Salty Granola Bars - Peanut, Sunshine Cheez-It White Cheddar Crackers (42g). Dinner: Albie's Beef Pasty, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Vernors Diet Ginger Ale. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|