Weigh In record (no journal entry) for 16 April 2018
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.85g | Prot: 93.68g | Carbs: 155.70g.
Lunch: AH Rucola Sla Melange, Citroen, Gerookte Zalm, El Tequito Tortilla Wraps Wholewheat, Philadelphia Naturel Light, Natrena Stevia, Aardbeien, Campina Magere Milde Kwark Voor Sporters. Dinner: Campina Halfvolle Melk, Bertolli Olijfolie, AH Gebraden Beenham, Plus Doperwten, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Walnoten, Marlene Woudhoning, Chiquita Banaan, Campina Magere Milde Kwark Voor Sporters. more...
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Losing 2.1 kg a Week
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Biene Mays's Weight History
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