Weigh In record (no journal entry) for 16 April 2018
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63 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 16.87g | Prot: 70.63g | Carbs: 99.71g.
Breakfast: Быстров Каша Овсяная с Черникой, Киви. Lunch: Помидоры, Китайская Капуста, Сельдерей, Окей Перец Желтый , Огурец (без Кожуры), Сладкий Красный Перец, Оливковое Масло, Брынза, Пава Пава Филе Грудки Индейки Большое. Dinner: Морковь. Snacks/Other: Данон Творог Мягкий 0%. more...
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2386 kcal
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Exercise:
Hiking - 20 minutes, Massage - 30 minutes, Desk Work - 3 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Cooking - 30 minutes. more...
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Losing 6.3 kg a Week
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Strong_D's Weight History
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