Mr Nunez's Journal, 02 Jul 12

Holy shit, this counting calories actually works for me! I'm loosing weight like crazy! Im starting to see the top of my abs again, haven't seen them since college! If you cant tell, IM AMPED!!!

93.4 kg Lost so far: 7.3 kg.    Still to go: 7.3 kg.    Diet followed: 100%.

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990 kcal

Fat: 26.77g | Prot: 76.92g | Carbs: 119.82g.   Breakfast: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). more...

3748 kcal

Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...