random78's Journal, 03 Jul 12

Weigh In record (no journal entry) for 03 July 2012
86.7 kg Lost so far: 2.3 kg.    Still to go: 21.7 kg.    Diet followed: 100%.

View Diet Calendar, 03 July 2012:
1234 kcal Fat: 87.12g | Prot: 92.91g | Carbs: 20.76g.   Breakfast: cheese, eggs, Heavy Cream, mushroom, peppers, tomatoes, butter. Lunch: cheese, cheddar, chicken breast, cooked, eggplant, tomatoes. Dinner: Cherry Tomatoes, Mixed Salad Greens, duck breast. Snacks/Other: cream, Gelatin Powder (Unsweetened). more...
Losing 1.9 kg a Week

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