Dzensmile's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

61.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1599 kcal

Fat: 65.57g | Prot: 61.51g | Carbs: 195.27g. Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Сваренное Вкрутую Яйцо, Кофе с Сахаром. Lunch: Musler Батончик с Цельными Злаками Банан и Шоколад, Русское Море Крабовые Палочки. Dinner: Виктория Пирог с Горбушей, Ладоград Говядина Запеченная . Snacks/Other: Smartbar Батончик с Шоколадом, Global Village Банан, Яблоко Голден. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dzensmile's Journal, 11 Apr 18

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Dzensmile's Weight History