Dzensmile's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

62.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1814 kcal

Fat: 72.05g | Prot: 70.23g | Carbs: 231.28g. Breakfast: Голден Яблоко , Леовит Батончик Арония, Банан, Конфета, Кофе с Сахаром. Lunch: Живи Здорово Биопростокваша, Просто Желе с Ароматом Вишни. Snacks/Other: Протеиновый Коктейль, Ореховая Роща Смесь из Орехов и Изюма. more...

1858 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Dzensmile's Journal, 06 Apr 18

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