calavera73's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

81.7 kg Lost so far: 7.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

960 kcal

Fat: 12.84g | Prot: 61.71g | Carbs: 147.47g. Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Carote, Pasta Integrale Secca. Dinner: Pane Comune, Simmenthal Carne in Scatola , Zuccato Crauti al Naturale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%. more...

2402 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 3.2 kg a Week

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calavera73's Journal, 16 Apr 18

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calavera73's Weight History