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DAY37/BW78.8/BF22.2/MUSCLE40.5
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.23g | Prot: 90.93g | Carbs: 164.41g.
Breakfast: 咖啡, 吐司麵包, 煙肉（腌製，煎）, 苦苣. Lunch: Costco Kirkland 去骨清雞腿, 葵花籽油, 菠菜, 白米. Dinner: 新鮮豬肉香腸, 菠菜, 鱈魚, 雞腿, 白米. Snacks/Other: 垂坤 海苔仙貝, 甜甜圈（巧克力外層或糖霜）, 全脂牛奶, 冬瓜, 小吃店 蛤蜊湯, 義美 奶茶. more...
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1924 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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