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Gregbeinghealthy
Journal
02 Jul 12
Gregbeinghealthy's Journal, 02 Jul 12
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Weigh In record (no journal entry) for 02 July 2012
93.4 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2012:
2081 kcal
Fat: 92.78g | Prot: 70.87g | Carbs: 240.65g.
Breakfast:
Vanilla Sandwich Creme Cookies, Crunchy Granola Bars - Oats 'N Honey, Banana, Coffee with Cream and Sugar.
Lunch:
Coffee with Milk and Sugar, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Mashed Potato (from Fresh), Fried Pork Chop.
Snacks/Other:
Vanilla Sandwich Creme Cookies.
more...
2677 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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Gregbeinghealthy's Weight History
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