|
Very tough time with my relationship with food and exercise. Received not so great news earlier in the week. Thought Passover was bad this is actually worse.
Gained .04 lbs.
|
107.6 kg
Lost so far: 18.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 4.54g | Prot: 25.46g | Carbs: 84.00g.
Breakfast: Oranges , Tnuva Light Edam Cheese, Onions , Green Peppers , Egg White . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meat Loaf. Dinner: Honeydew Melons , Potato (Flesh and Skin, Without Salt, Baked) , Brussels Sprouts, Onions . more...
|
Gaining 0.6 kg a Week
|