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Made it through another potluck/game night without dessert. Ate roasted chicken and slaw salads. Had a stomach ache all evening so sipped on water. Had a Lindora Savory crepe with a tablespoon of rinsed 3-bean salad and one once of cream cheese before retiring. Also 3 or 4 roasted cashews.
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94.4 kg
Lost so far: 4.0 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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348 kcal
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Fat: 26.60g | Prot: 19.45g | Carbs: 3.98g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Great Value Minced Garlic, Mozzarella Cheese (Part Skim Milk), Publix Medium Eggs, Tone's Cayenne Pepper. more...
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Losing 4.4 kg a Week
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