Weigh In record (no journal entry) for 15 April 2018
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.58g | Prot: 73.92g | Carbs: 161.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg, Syrup, Protein Pancakes, Plain Pancakes. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Oven Baked Potato French Fries (from Frozen), Mighty Taco Cherry Empanada, Cooked Summer Squash, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Sonic Diet Coke Float/Blended Float (Regular), Ready Pac Fruit Bowl. more...
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2587 kcal
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Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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