Weigh In record (no journal entry) for 15 April 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.33g | Prot: 38.25g | Carbs: 41.15g.
Breakfast: Toasted White Bread , Bacon, Hard-Boiled Egg , Water , Coffee. Dinner: Water , White Table Wine , Coffee, Mozzarella Cheese, Meatless Spaghetti Sauce, Beef Meatballs, Italian Pork Sausage (Cooked) , Whole Wheat Spaghetti (Cooked) . more...
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Gaining 3.2 kg a Week
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