Weigh In record (no journal entry) for 15 April 2018
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 102.64g | Prot: 121.50g | Carbs: 98.75g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Smithfield All Natural Pork Sausage, Smithfield Naturally Hickory Smoked Bacon, Fried Egg , Coffee. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: M&M's Cookie Ice Cream Sandwich, Sunshine Cheez-It White Cheddar Crackers, Sunkist Navel Orange. more...
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Losing 5.4 kg a Week
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millerm40's Weight History
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