|
Finally some loss!! Blood sugar fast is a.m. was 71😀👌
|
96.3 kg
Lost so far: 10.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 103.15g | Prot: 94.12g | Carbs: 200.84g.
Breakfast: Artisana Cacao Bliss, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. Lunch: NuGo Slim Espresso, Roasted Salted Cashew Nuts, Premier Nutrition Premier Protein Crisp Chocolate Mint, Bobo's Coconut Oat Bar. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg, Russell Stover Sugar Free Mint Patties (2). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|