Weigh In record (no journal entry) for 15 April 2018
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 63.37g | Prot: 70.89g | Carbs: 93.50g.
Lunch: Dave's Killer Bread Powerseed Bread, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cracker Barrel Chicken Fried Chicken, Simply Perfect Red Potatoes . Snacks/Other: Fat Snax Chocolate Chip Cookie . more...
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Gaining 0.7 kg a Week
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