Weigh In record (no journal entry) for 15 April 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.50g | Prot: 103.06g | Carbs: 90.73g.
Breakfast: 36 Копеек Кефир 3,2%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Гречневая Крупа (Вареная, Жареная), Огурец (с Кожурой), Котлета Куриная. Dinner: Огурец (с Кожурой), Шампиньоны Тушеные, Куриное Филе. Snacks/Other: Му-У Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey, Банан. more...
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Losing 0.1 kg a Week
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titovavictoria's Weight History
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