Weigh In record (no journal entry) for 15 April 2018
|
129.5 kg
Lost so far: 12.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 6.00g | Prot: 60.00g | Carbs: 8.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|