Weigh In record (no journal entry) for 15 April 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 117.39g | Prot: 59.12g | Carbs: 248.14g.
Breakfast: Artichoke Hearts in Oil, Lindsay Sliced Black Olives, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Popchips Barbeque Potato Chips (Bag), Provolone Cheese, Boiled Egg, Trader Joe's Fire Roasted Yellow & Red Peppers. Lunch: Pace Picante Medium Salsa, Buitoni Roasted Garlic Marinara Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Cantina Thin & Crispy, Artichoke Hearts in Oil, Nasoya Shirataki Spaghetti, Herr's Jalapeno Kettle Cooked Potato Chips. Dinner: Primal Kitchen Honey Mustard Dressing, Coca-Cola Diet Coke (Can), Green String Beans, Lettuce Salad with Assorted Vegetables, Schwan's Baked Ziti. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Halls Sugar Free Cough Drops, Great Value Pimento Stuffed Queen Olives, Grey Poupon Dijon Mustard, Thai Kitchen Red Curry Paste, Lemon Grass (Citronella) , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Celery , Onions , Morningstar Farms Maple Flavored Sausage Patties, Morningstar Farms Parmesan Garlic Wings, Coffee. more...
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3281 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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