Weigh In record (no journal entry) for 28 March 2016
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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4248 kcal
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Fat: 230.55g | Prot: 154.31g | Carbs: 394.12g.
Breakfast: Semi skimmed milk, Oats, honey, Almonds, Carrot, sultanas, Vanilla extract, Nutmeg, Ginger, Cinnamon, walnuts. Lunch: Halloumi, Sea salt, Rocket, Chilli flakes, Garden Peas, Spring onion, Garlic, Asparagus, Lemon juice, Olive oil, mint, Black pepper, pine nuts. Dinner: Halloumi, Sea salt, Rocket, Chilli flakes, Garden Peas, Spring onion, Garlic, Asparagus, Lemon juice, Olive oil, mint, Black pepper, pine nuts. Snacks/Other: Morrisons Spiced Poppadoms, Asda Chicken Pakoras, Samosa, Onion Bhaji, Coca-Cola Cherry Coca-Cola (Can), Dolce Gusto Chai Tea Latte, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 0.2 kg a Week
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Lucy_Maria UK's Weight History
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