Weigh In record (no journal entry) for 15 April 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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3488 kcal
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Fat: 104.78g | Prot: 103.61g | Carbs: 482.42g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Lunch: Keebler Zesta Whole Wheat Crackers, Pumpernickel Bread, Tomato Soup (Prepared with Water), Cheddar Cheese. Dinner: Texas Roadhouse BBQ Ribs, No Name Potato and Cheddar Perogies, Simply Potatoes Mashed Sweet Potatoes, Red Table Wine. Snacks/Other: Bacardi Superior Rum, Smucker's Strawberry Jam, Saltine Crackers, Lay's Barbecue Potato Chips (1.5 oz), Milk (1% Lowfat with Added Vitamin A), Cookie, President's Choice Extra Dark Chocolate, Cookie, President's Choice Extra Dark Chocolate. more...
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2987 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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