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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.14g | Prot: 43.41g | Carbs: 136.53g.
Breakfast: Skim Milk, Puffed Wheat Cereal, Hot-N-Ready Pepperoni Pizza. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Original Glazed Donut. more...
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1976 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 5.4 kg a Week
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