Weigh In record (no journal entry) for 15 April 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 124.19g | Prot: 323.34g | Carbs: 244.45g.
Breakfast: Dairyland Sour Cream Fat Free, Great Value Frozen Green Beans, Tuna in Water (Canned), Cucumber (with Peel), Boiled Potato (without Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Kirkland Signature Ground Turkey, Avocados, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Dinner: Great Value Frozen Green Beans, Lean Ground Beef, Egg, Boiled Potato (without Peel). Snacks/Other: Kirkland Signature Whole Almonds, Cucumber (with Peel), Spinach, Tuna in Water (Canned). more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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