Gd.publi's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

73.6 kg Lost so far: 1.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1949 kcal

Fat: 77.24g | Prot: 101.84g | Carbs: 211.24g. Breakfast: Café, Carrefour Lait Demi Écrémé. Lunch: Tarte Poire Chocolat, Tipiak Céréales De Campagne, Yoplait Crème Fleurette 20%, Maille Moutarde de Dijon, Échine de Porc. Dinner: Banane, Tipiak Céréales De Campagne, Échine de Porc. Snacks/Other: Orangina Orangina Zero. more...

2151 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Gd.publi's Journal, 15 Apr 18

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Gd.publi's Weight History