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Down a bit and doing well. I got an Osprey 65L pack yesterday and loaded it up with gear for a training hike with my wife. It definitely slowed me down – but I made it through.
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 110.70g | Prot: 196.55g | Carbs: 85.40g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Cottage Cheese, Fresh Mozzarella, Egg, Red Kidney Beans, Olives, Spinach, Mushrooms, Ranch, Parmesan, Chicken Breast. Dinner: Cottage Cheese, Feta Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Beef Pot Roast, Spinach, Ranch Salad Dressing. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2745 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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