Weigh In record (no journal entry) for 15 April 2018
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 180.54g | Prot: 110.22g | Carbs: 289.63g.
Breakfast: Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Doygun Tam Buğday Ekmeği, Sütaş Light Kaşar Peyniri, Yörsan Ayran. Dinner: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Milka Oreo, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|