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5.0%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 50.01g | Prot: 186.50g | Carbs: 217.53g.
Breakfast: Light Multi-grain Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Body Fortress Super Advanced Whey Isolate Chocolate. Lunch: Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Deli Mustard, Sugar Free Jam, Smoked White Turkey Franks, Platinum Hydro Builder, Maximum CLA. Dinner: Garden Blend Broccoli & Cauliflower, 100% Whole Wheat Whole Grain Bread, Reduced Fat Creamy Peanut Butter, Chunk Light Tuna, Sugar Free Jam. Snacks/Other: Big 100 Colossal - Super Cookie Crunch, Whiskey. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Running - 7/mph - 17 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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