Weigh In record (no journal entry) for 14 April 2018
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114.8 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.15g | Prot: 80.19g | Carbs: 164.12g.
Breakfast: Flat White. Lunch: Flat White, McDonald's Double Cheeseburger. Dinner: Mayonnaise, Burger King Fries (Small), Kebab. Snacks/Other: Gordon's Gin & Tonic, Heinz Salad Cream, Aldi Dutch Edam Cheese Slices, Aldi Chia & Oat Crispbread, Sun-Pat Crunchy Peanut Butter, Tesco Wholemeal Bread. more...
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2654 kcal
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Exercise:
Housework - 16 minutes, Sitting - 5 hours, Google Fit - 18 hours and 44 minutes. more...
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Losing 6.4 kg a Week
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Equalrich's Weight History
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