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Too much PB yesterday!! Also, the Orthopedic just placed my left ankle in a boot. Time to watch the Cals all day!! Haha!!
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.99g | Prot: 81.62g | Carbs: 114.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Pork Loin (Tenderloin) , Turkey Breast Meat . Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.7 kg a Week
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